Inner Wellbeing
life coaching
USA | INDIA
ABOUT
The science of Yoga and its universal principles apply to every aspect of our lives. This includes a commitment to keep our mind and body in a healthy state, to follow a vegetarian diet, to be mindful of our speech and actions living from a foundation of truth, kindness, and non violence, and through our intentions of building peace and unity in our modern societies.
The cornerstone of Yoga philosophy and a yogic lifestyle, as taught by the Rishis and ancient seers for more than 5,000 years, is the understanding that our soul is the primary aspect of our being and the body is only the vessel through which our soul takes its journey in this life.
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In Western culture, societal values are founded on how successful we are based on material possessions, titles and external beauty, but we spend little time and education regarding what is within us and how do we grow spiritually. In Eastern philosophy, the foundation of every human being starts with your spiritual journey and who you are within. If you lose everything else — your job, your beauty, your possessions— you still have this solid foundation that is your inner-self.
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YOGA PSYCHOLOGY
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Yoga psychology and Ayurvedic Psychology are two important branches of Yoga that are concerned with the psychological mechanisms that affect emotions and behaviors and how to manage them in a positive manner.
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There are several sources of valuable teachings and knowledge on the mind in Eastern philosophy. One of the most important sources is the so called first Psychology manual— The Yoga Sutras of Patanjali — a compendium of wisdom teachings on the mind, thoughts, emotions, and behavior including instructions on how to understand and manage the mind so it works for you, not against you.
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There are other sources of Yoga Psychology in the East, including many books, manuals, and translations from Sanskrit language into English of wisdom teachings on the mind, emotions, and ethics of a life worth living.
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InnerWellbeing offers classes, webinars, courses, lectures, consultations and life coaching sessions based on principles of Yoga Psychology, Ayurvedic Psychology, and modern Psychology.
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MODERN PSYCHOLOGY
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Our classes, coaching sessions, and consultations are also based on principles of modern psychology to help individuals overcome fears, reflect on their own beliefs and expectations., and achieve a more balanced and fulfilled life.
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OUR TEAM OF PROFESSORS AND SPEAKERS
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Our team of teachers and carefully-selected guest speakers teach classes, courses, and lead international webinars and retreats on various topics related to Yoga Psychology, Mental Health, Health and Wellness, Ayurveda, Mindfulness and Stress Relief, and other relevant topics. For more information on our teachers and coaches, check out their individual bios on our website or click their links below.
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MAIN TEACHERS
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Professor of Yoga Psychology
Life Coach
Certified Registered Yoga Teacher
Certified Ayurveda Counselor
Clinical Mental Health Intern Student
Founder, InnerWellbeing Life Coaching
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Doctor of Ayurveda
Professor of Yoga Psychology
Life Coach
Master in Business Administration
Director, Prakash Deep Institute of Ayurveda and Yoga Sciences
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CLASSES AND WORKSHOPS
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Introduction to Yoga Psychology for Mental Health
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Therapeutic Applications of the Eight Limb Path of Yoga in Psychological Care
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Applying the Science of Yoga for Addictions
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GUEST TEACHERS/SPEAKERS
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Sheri Chidanandi Cherokee
Certified Registered Yoga Teacher
Master Herbologist
Certified Ayurveda Counselor
Master in Business Administration
Founder, Alpha Omega Yoga
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For more than 40 years, Sheri has been guiding thousands of women and men in their life path, growth, and recovery. She is an experienced and knowleadgable international Yoga teacher and a dear mentor.
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Applying the Science of Yoga for Addictions
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"The most important discovery that a human being
can make is to know the true Self."
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~ InnerWellbeing Life Coaching
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